Upcoming Group Introductory Lessons
An informal, small group introduction to The Alexander Technique.
Cost of £50 includes one individual lesson arranged at a later date.
To find out more or book your place you can call 07939 347099 or contact me by email or click the button below.
I have been having lessons with Madelene for the past two years in Whitstable, Deal and Canterbury. With Madelene’s gentle hands-on guidance and expertise during our one to one lessons, I have learnt to use my body with less effort and to avoid the build up of tension in my neck, back, legs. Madelene’s teaching style of explaining and describing how to move my body avoids all use of jargon and so it is easy to get fully involved in the lesson without feeling under pressure to ‘do the right thing’. We’ve covered all the basics but Madelene has also tailored the lesson to help me become more aware of how I use my body when reading (for hours on end), using the computer and swimming. The lessons with Madelene leave me feeling energised, calm and lighter.